Natural & Herbal Remedies for Depression: Other Natural Remedies

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Intro
Herbal
Omega3
SAMe
FolicAcid
5HTP
Diet
Exercise
Light
Other

Other Natural Remedies

Other options include:

Flower remedies
Yoga
Acupuncture
Meditation

And most important, Smile!

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Insomnia - Sleeplessness
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Can depression be treated without meds?

Remedies

1.- Herbal 2.- Omega-3 fatty acids 3.- SAM-e 4.- Folic Acid 5.- 5-HTP 6.- Diet 7.- Exercise 8.- Light Therapy 9.- Other Natural Remedies Symptoms

In any given year, nearly 20 million adults in the United States have depression. Most people with depression do not seek treatment, although the majority can be helped with treatment. The first step is to talk with your doctor, because depression is a serious illness that shouldn't be self-treated.

Depression can also be a symptom of another condition, such as hypothyroidism or anemia. If you are currently taking medication or undergoing other treatment for depression, do not stop without consulting your doctor.

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